2003 Seaholm Football

Summer Manual

 

 

 

Season Motto: Set the Standard

 

 

Overview:

 

In this 100^th season of Seaholm Football, we challenge our program to set the standard for all future Seaholm teams. In order to achieve this, each team member must strive to be at his best. Our challenge for the summer is to set the standard in the following aspects of the summer:

 

·        Preparation:

o       Strength:    Six core lifts a week.

o       Conditioning:     Run Victory Hill

o       Technique:   Attend Team Camp/Passing League

 

·        Improvement:

o       Set high goals

o       Be ferociously persistent

 

·        Off the Field:

o       Be a role model for the community

o       Always be first class

 

 

If we can achieve high levels in each of the aspects highlighted above, we will be ready to

 

              Set the Standard