Bigger, Faster, Stronger

Workout

Monday

Bench Press

Lunges                       2 x 10

Neck                            2 X 10

Pull Ups                      2 x 8

Leg Curl                     2 x 12

Leg Extensions        2 x 10

Glute Ham Raises   2 x 10

Wednesday

Power Clean

Deadlift

Shrugs                        2 x 15

Dips                             2 x 10

Incline                         2 x 10

Jerk Press                 2 x 5

Friday

Bench Press  

Squat

Neck                            2 x 10

Leg Curl                     2 x 12

Leg Extensions        2 x 10

Stiff Legged Dead  2 x 10