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Seaholm Football 2003
7 AM


2003 coaches
Contact Page
Medical Care
JV/Frosh Schedule
Seaholm Football Quick Facts
2003 Opponents
2002 starters lost
Returning Players 2003
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Goals of Seaholm Football
7 AM
Hydration Plan
Team Rules
Set The Standard
Bigger, Faster, Stronger
4th Quarter Club
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Waterford Kettering
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1938 Birmingham All-Star Team
Birmingham All-Star Team 1956
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Seaholm Rushing Records
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Seaholm Defense Records II
Seaholm Passing Records
Seaholm vs Opponents all-time records
Seaholm Football Season by Season
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Seaholm Players in College
Top 11 teams of All-Time
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Letterman 2000-2002
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Lettermen 1929-1904
Past Seasons

2003 7 AM Rule

7 AM Policy


Definition: a failure to follow procedures or rules resulting in a 7 am meeting the following day.


Things that will get you a 7 am meeting:

  • Being late
  • Messing around
  • Jumping off-side/illegal motion
  • Lining up wrong
  • Running the wrong play
  • Receiving a 15 yard penalty
  • Having equipment out on the field or locker room
  • Not having your locker locked.
  • Leaving your helmet unattended
  • Action detrimentral to the team.
  • Telling a Coach I Know
  • Swearing
  • Not being where you are supposed to be
  • Fumbling a snap



If you do not show up for the meeting, you Will NOT dress for the next game.

We won five straight games after enacting this policy in 2002.